7 Ways That Playing Poker Can Improve Your Mental Health


Poker is a card game that requires you to make decisions under pressure. This makes it an excellent game for business owners who rely on critical thinking skills, and for players who need to assess their hand’s strength and decide whether they should fold or call a bet.

Poker also has long-term benefits for mental health, as research by Dr. Jeffrey Cummings has shown that playing poker can reduce the chances of developing Alzheimer’s disease by as much as 50%!

1. The skill of poker improves your mathematical and critical thinking abilities.

Many people are surprised to find that the skill of poker can help them improve their mathematical and critical thinking abilities. Playing the game regularly can help you to learn how to calculate the odds in your head. This can be a valuable skill in any situation, even outside the poker table.

2. Poker teaches you to read other players’ betting patterns.

You can learn to read other players’ betting patterns by observing their actions during a hand and the way they handle their stacks. This will help you identify players who are prone to overbet or underbet.

3. The ability to cope with failure is a key skill for poker players.

If you can develop a healthy relationship with failure in your life, it will help you to get better at the game of poker and also to handle problems in other aspects of your life more effectively.

4. The poker game improves your stamina

The physical aspect of the game of poker is important to success. A player who can stay focused and active for long periods of time will be able to win more hands, which will increase their bankroll.

5. The poker game teaches you to control your emotions

Poker can be a stressful and emotional game, but it is essential to maintain a level head at all times. This is particularly important when you are playing at a higher stakes table.

6. The poker game teaches you to be disciplined

Discipline in gambling is a vital skill that can be used in other aspects of your life. It is the ability to keep your emotions in check and to be calm and courteous to other players.

7. The poker game teaches you to be confident in your judgment

A big part of success at the poker table is the confidence you have in your ability to make decisions under pressure. This can be important for a variety of situations, including a job interview or making a major decision in your career.

8. The poker game teaches you to be a savvy gambler

Poker is the only gambling game where your skills actually matter more than luck. This means that you can improve your gambling skills significantly as you gain experience and develop your prowess at the game.

9. The poker game teaches you to be an aggressive player

The first step in becoming an aggressive poker player is to become more familiar with the different types of hands. This will help you to pick up the nuances of each type of hand, such as whether it is likely to be a straight, flush, full house or three-of-a-kind.